The buckwheat diet has recently received enormous popularity for women who want to lose weight. This is a Mono Diet where only one or two products can be enabled, kefir is allowed to diversity of the menu. The daily calorie content of the diet can reach nearly 1000 kilocalories, which accelerates the weight loss process due to the lack of strong energy value of the diet.
Because buckwheat is complex carbohydrates, when diet, weakness and dizziness do not occur, like a protein -containing diet. This is a fairly strict diet that excludes glucose and other types of carbohydrates, so we do not recommend resisting for more than a week. After 7 days, you can lose up to 7 kg of overweight, depending on your initial weight and lifestyle.
According to nutritionists, any Mono -Diet has a temporary effect, if the exit rules, survival are not properly observed, the opposite effect may occur - excessive fat accumulation after the body tension. Any diet has contraindications and special attention should be paid. Fast weight loss is not always a positive result. Experts' opinions on diet, compliance rules and precautions will continue to learn.
Sail diet for 7 days - recommendations for professionals
Qualified nutritionists recommend a strict diet resistance for up to three days, but there are concessions in which the diet does not harm the body. But don't take more than a week. In the future, you can leave a buckwheat unloading day a week. Unfortunately, the diet is very rare as it contains only two products. Half of the buckwheat should be cooked in dry form. During the day, eat the oatmeal in small portions after two to three hours. It is a huge plus that the portions may be unlimited.
Important! Keep in mind that excessive amounts of carbohydrates lead to fat accumulation and should not exceed. The last night's reception should be at the latest three hours before going to bed. But you can't eat more than the amount indicated daily, provided that there will be forces to fight overweight.
For a buckwheat, you can use up to 1 liter of one percent kefir during the day. Products can be combined in a technique or separately. We recommend drinking 1, 5 to 2 liters of clean water without gas. The diet does not include the use of salt, sugar, spices and other flavor developers.
If you have a diet, weakness and dizziness, proper nutritionists recommend that you join a teaspoon of honey in the morning or a handful of dried fruits in the diet. Factosis provides the energy needed for good health. Of course, this slows down the result, but better than demolition. 
The benefits of diet
The main advantage is that buckwheat is well saturated and provides the body continuously during the day. The buckwheat is rich in fiber, promotes the normalization of the work of the intestine, contributing to the sound and elasticity of the skin. The group, namely seeds, contains not only vitamins and trace elements, but also plant protein. Together with Lactobacilli kefir, the grain helps to normalize the digestive system.
Defects
While the grain contains a small calorie, namely 110 kcal in the finished form, it is a complex carbohydrate that can get into fat deposits due to lack of motor activity. Therefore, physical activity is an important prerequisite for weight loss with such a diet.
Because the diet excludes salt, the weekly diet helps the water more than the body. After leaving this diet, returning to the usual, as well as the diet and salt, the result may disappear. To achieve the benefits of buckwheat, nutritionists recommend that the cereals be taken in a daily diet and not to eat only.
Buckwheat plant protein does not replace the animal that is more absorbed by the body. The fat starts burning after a three -day diet, so it is better to resist for 7 days. The difficulty of restricting the weekly nutrition is that the lack of various products becomes morally unbearable and the fracture desires.
How to cook for buckwheat diet
Special cooking is provided for this diet and poured with boiling water. Contrary to cooking, this method allows you to preserve more vitamins, trace elements and solid fibers. Choose a greenish-brown color, which means that the grain is not fried and has not lost useful properties.
In the evening, pour 0, 5 kg buckwheat 1, 5 liters of boiling water, cover cover and warm blanket, leave overnight. In the morning, Krua is ready to use.
Sail menu for a week
Since the diet contains only two permissible products, the food will be the same throughout the week. When the hypoglycaemia occurs, you should connect the dried fruits or honey in the body, except for sugar deficiency. In this case, the sweets should only be consumed in the morning, the sugar is completely absorbed and does not cost the greasy "depot". Here is an approximate menu for the day you need to keep all week.
Attention! The number of doses is regulated in accordance with body saturation, physical activity and in accordance with daily calorie content. Divide the consumption of clean water during the day.
- Breakfast: 250 g buckwheat, glass of kefir without 1% or sugar;
- Breakfast 2: 250 g buckwheat, green tea;
- Lunch: 250 g buckwheat, kefir;
- Snack: kefir;
- Dinner: 250 g buckwheat;
- Late Dinner: Kefir.
Some tips for effective weight loss:
- Often eat in small portions and then constantly experience saturation;
- If you quickly feel hunger, drink a glass of water;
- If the buckwheat is bored and there is a temptation to break into any product, then let it green, necrene vegetables, fruits (except banana and grapes);
- In addition, you can dampen the feeling of hunger with green tea or coffee without sugar, such drinks do not bring excessive calories and are not at all scary;
- Try to resist the strictly three -day diet, from the moment the body begins to take energy from fat reserves. If you feel comfortable, continue in the same spirit. If weakness has occurred, connect the allowed dried fruits, only 5-6 pieces will be sufficient or 1 hour of L honey.
How to leave the buckwheat diet
Any diet becomes ineffective if you get out of it sharply, everything is at the same time. After deficiency of calories and nutrients, the body is able to postpone all overdose in the case of hunger. Therefore, do not hurry to finish your diet.
On the eighth day, connect a piece of hard bread bread in the morning. Then add green vegetables during the day. The fruits only in the morning and then after 2-3 days from the end of the diet. Try to adhere to this diet for another 1-2 weeks and then the result is recorded. It excludes alcohol, soda, fat, flour from the diet, otherwise it will return the lost volumes.
Popular questions about buckwheat diet
Easy to lose weight in a buckwheat? How much can I restore?
Usually it takes up to 7 kg within a week, depending on the initial weight. The more, the easier it is to lose weight.
What to do if you don't want a porridge at all?
If hunger occurs, the body is happy with all products, only to meet the needs of saturation. If you do not want to eat, take your physical education, you are a tired body to restore your strength, happy with the buckwheat.
How much buckwheat can you eat in one day?
Everyone has their own habit in nutrition, someone eats more and less. But it does not exceed the recommended half a pound of dry product daily.
Is the soy sauce in buckwheat diet?
Because the diet excludes the salt that is located in the sauce, it is forbidden. The sauce can delay body water and then the weight loss process will be invisible.
Is it possible to salt the buckwheat?
The diet completely prohibits salt. Therefore, it is enough to resist only 7 days after gradually salting the vessels.
Do you have to cook your buckwheat?
The benefits of buckwheat are simply flooded with boiling water to keep most of the vitamins and trace elements. During cooking, the beneficial properties of buckwheat deteriorate significantly, so do not reduce and rarely adhere to the content of vitamins.
Is coffee permitted in a buckwheat diet?
Coffee, like tea, is allowed with diet, but only without sugar. Coffee is a diuretic and the water is well driven, which promotes the acceleration of the fluid loss process without a salt diet.
Can I eat vegetables?
There are no vegetables in the diet. But if it is impossible to resist a mono -diet and desire the fracture, then green vegetables are allowed.
Is the milk permitted in this diet?
Milk is not allowed, lactose (milk sugar) can lead to edema as part of the product, delaying excess liquid. In addition, sugar, extra calories.
Is it possible to eat apples or other fruits?
Depending on the diet, fruits are prohibited. But by sharpening the force, you can enable green apples because it has the least amount of sugar, unlike other fruits.
Can you sit on a buckwheat diet?
You should not follow any diets when breastfeeding, especially hard. Not only does the diet exacerbate the beneficial properties and composition of the milk needed for the baby, it also threatens the elimination of breastfeeding.
Can pregnant women stick to the buckwheat diet?
Pregnant women are banned at any time from Monodieta because all the material obtained by mothers with food spreads to the fetus through the placenta. Lack of nutrition in the fetus threatens serious consequences. Only with the recommendation of the doctor and the mother's overpressure is permitted by buckwheat days.